So this is a personal goal of mine, single leg squats. They have been super tough for me. I want to be able to go down further, straighter leg hold it and eventually use weights. Fear (and bad knees) always kept me from consistently trying them. Well, anyway, I’m super excited I have a ways to go but I’ve crushed it already by getting stronger and putting my fear a side! It gives me the confidence to go harder and to conquer whatever I face next.
Set a personal goal and let’s conquer it together! What is a personal goal you set for yourself that no one can take away?
#iamstrong #faithoverfear #iLift #healthcoach #personaltrainer #litBody#joypeacebeyou
Christian Women's Wellness Coaching 